Figuring out how to sleep without alcohol can be an exhausting process in its own right. The more you build on your belief you need alcohol to sleep, the more drink becomes a crucial part of your nighttime routine. Though we know alcohol isn’t a great way to get to sleep long-term, it can feel…
Explore understanding the feeling of gratitude in recovery why do alcoholics crave sugar and its powerful benefits for healing and resilience. Why do I crave sweets after quitting alcohol? Exercise also stimulates brain chemicals that can leave you feeling happier and more relaxed, which might also reduce cravings for sweets. The gut microbiome, a community…
Funding for this study was in part provided by the Andre-Leysen-Ulran-Foundation, Belgium (W.H.O.), the ParkinsonFonds, Deutschland (W.H.O. and A.J.) and Stichting ParkinsonFonds, The Netherlands (K.L. and S.K.M.) and the JPB Foundation (D.J.S.). W.H.O. is Hertie Senior Research Professor supported by the Charitable Hertie-Foundation, Frankfurt/Main, Germany. The authors are very grateful to the two individuals https://ecosoberhouse.com/…